We know, we know, plant based barbecue may not be your bag, but it is a skill worth learning because for those following a plant-based diet, it can be a challenge to find satisfying options. All of our rubs here at Good Rub are 100% plant based and suitable for those following a plant based diet so why not try them on some different foods! With some creativity and planning, it's possible to enjoy a delicious plant-based barbecue without sacrificing flavour or variety. In this blog post, we'll explore some ideas and tips for hosting a plant-based barbecue that will please both vegans and non-vegans alike.
Embrace plant-based proteins
One of the keys to a successful plant-based barbecue is to embrace plant-based proteins. There are many options available, such as tofu, tempeh, seitan, and plant-based burgers and sausages. You can also grill vegetables like eggplant, portobello mushrooms, and zucchini for a hearty and flavourful meal.
Marinate and season
To add flavour and depth to your plant-based proteins, be sure to marinate them before grilling. A simple marinade of olive oil, lemon juice, and herbs can go a long way in enhancing the flavour of tofu or vegetables. You can also season your proteins with spices like smoked paprika, cumin, or garlic powder for a more complex flavour.
Offer a variety of sides
No barbecue is complete without a variety of sides, and a plant-based barbecue is no exception. Offer a mix of salads, grilled vegetables, and starchy sides like sweet potato fries or grilled corn on the cob. You can also provide plant-based dips like hummus or guacamole for guests to enjoy.
Have fun with dessert
Dessert is an important part of any barbecue, and there are plenty of plant-based options to choose from. Grilled fruit like pineapple or peaches can be a simple yet delicious dessert, or you can make plant-based ice cream using frozen bananas or coconut milk. You can also offer vegan cookies or brownies for a sweet treat.
In conclusion, hosting a plant-based barbecue doesn't have to be difficult or limiting. By embracing plant-based proteins, marinating and seasoning your food, offering a variety of sides and drinks, and having fun with dessert, you can create a satisfying and delicious barbecue that everyone can enjoy.
So, fire up the grill, and get ready to enjoy a plant-based summer barbecue!
And don't forget, shop your favourite rubs at www.goodrub.co.uk and use code BLOG15 for 15% off your order!